Beta-glucan can safely and naturally activate your immune system.
It activates macrophages – cells capable of locating, recognizing, and destroying foreign cells (pathogens) in the body.
Beta-glucan is a polysaccharide found in yeast, mushrooms, barley, oats, and some algae and bacteria. The most well-known types are beta-1,3/1,6 glucan, which is the only one with immunostimulatory effects. Besides, beta-glucan also aids in the formation of bone marrow, thereby promoting the production of leukocytes and thrombocytes.
Beta-glucan is effective against viral, bacterial, and fungal infections, and it helps prevent infections after surgery. It is also used for chronic fatigue, diabetes, radiation and chemotherapy support, and tumors.
The key to its effective and safe immune-boosting effect lies in its action as an immunomodulator, meaning it activates the immune system without overstimulating it. Besides its beneficial effects on immunity, beta-glucan also contributes to maintaining normal cholesterol levels in the blood.
As mentioned earlier, beta-glucan can be found in yeast, mushrooms, grains, and certain types of algae. Since it is challenging to calculate the daily intake of beta-glucan through regular diet, experts recommend taking it through dietary supplements.
Beta-glucan is taken on an empty stomach, half an hour before a meal. The recommended daily dose is 500 mg, but it’s best for your doctor or pharmacist to recommend the exact dosage for you.