HIIT
HIIT (High-Intensity Interval Training) is a training method that involves performing short intervals of intense exercise followed by brief active recovery periods. Typically, each interval consists of 20 seconds of exercise and 10 seconds of rest. One of the main advantages of HIIT is its time efficiency. While a typical lower intensity workout may take around 40 to 60 minutes, you can complete a HIIT session in just 15 to 20 minutes.
Crossfit
CrossFit is a rigorous exercise program that incorporates various dynamic, high-intensity exercises such as weightlifting, push-ups, rope exercises, and gymnastics. It is an excellent program for individuals seeking to elevate the intensity of their workouts and expedite muscle development and strengthening.
Bodyweight exercises
These exercises are not suitable for everyone as they require strength, endurance, and dedication. However, they offer a great alternative for those who dislike traditional gyms. Bodyweight exercises can be performed anywhere, whether it’s at home or in the nearest park, making them highly versatile and accessible.
Group activities
Group activities like pilates, yoga, or functional training are popular choices for many individuals. Each discipline provides unique benefits, so you simply need to determine which one resonates with you the most and suits your preferences. Regardless of your choice, you will undoubtedly experience positive results and improvements in your fitness journey.
