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RECIPES FOR PROPER NUTRITION BEFORE AND AFTER TRAINING
Increased energy Proper nutrition before and after exercising can enhance your results. Just as a car uses gasoline,...
How to convince your CEO to invest in your health
Imagine having the freedom to work out every day, to go to the spa or to try new...
10 foods for a strong immune system
Unhealthy diet, insufficient physical activity, and chronic stress can reduce the functions of the immune system, which ultimately...
Unveiling Malta’s Fitness Culture
Nestled in the heart of the Mediterranean Sea lies Malta, a captivating archipelago with a unique blend of...
The Art of Meal Prep
Meal preparation, or meal prep, has become a game-changer for individuals striving to maintain a balanced and healthy...
STRESS IN THE WORKPLACE – HOW TO RECOGNIZE AND REDUCE IT
Workplace stress is the most common health condition employees face and represents one of the most challenging problems...
The Best Exercises for a Perfect Stomach
How to transform your stomach and get it in perfect shape? Having perfect abdominal muscles is impressive, but...
8 RULES FOR SPORTS IN THE SUMMER
Summer, sun, and warm temperatures—your mood is at its peak, and you’re filled with energy. Nothing can keep...
Fitness and health in spring
How to Use Spring Weather to Improve Your Health? Spring is a great time for personal change and...
How does physical activity affect our mental health?
It’s simple: the state of our mind affects our body, and vice versa. In order for our mind...