How does physical activity affect our mental health? Mia Golic·July 19, 2023It’s simple, our mental and physical health are correlated. In order for our mind and body to function...HealthHomeWorkout·0 Comments·0
Swimming is the healthiest sport Mia Golic·July 19, 2023Swimming is one of the most demanding yet healthiest sports for body development. It is a recreational activity...HealthHomeWorkout·0 Comments·0
Homemade Granola Mia Golic·July 19, 2023Ingredients: 100g rolled oats 30g almonds 30g hazelnuts 2 tablespoons flaxseeds 2 tablespoons sunflower seeds 2 tablespoons honey...FoodHealthHome·0 Comments·0
The 5 Best Arm Exercises Mia Golic·July 17, 2023If you ask five different people about the best exercises for arms, you’ll probably get five different answers....HomeWorkout·0 Comments·0
Beta-glucan – Activator of our immunity Mia Golic·July 16, 2023Beta-glucan can safely and naturally activate your immune system. It activates macrophages – cells capable of locating, recognizing,...FoodHealthHome·0 Comments·0
