How does physical activity affect our mental health? Aleksandar·September 6, 2023It’s simple: the state of our mind affects our body, and vice versa. In order for our mind...HealthHomeWellbeingWorkout·0 Comments·0
Carrot Cake Smoothie Mia Golic·July 19, 2023Ingredients: 1 cup chopped carrots 1/2 cup frozen chopped bananas 1/2 cup Greek yogurt 1/2 cup almond milk...FoodHealthHome·0 Comments·0
Swimming is the healthiest sport Mia Golic·July 19, 2023Swimming is one of the most demanding yet healthiest sports for body development. It is a recreational activity...HealthHomeWorkout·0 Comments·0
Homemade Granola Mia Golic·July 19, 2023Ingredients: 100g rolled oats 30g almonds 30g hazelnuts 2 tablespoons flaxseeds 2 tablespoons sunflower seeds 2 tablespoons honey...FoodHealthHome·0 Comments·0
The 5 Best Arm Exercises Mia Golic·July 17, 2023If you ask five different people about the best exercises for arms, you’ll probably get five different answers....HomeWorkout·0 Comments·0
Beta-glucan – Activator of our immunity Mia Golic·July 16, 2023Beta-glucan can safely and naturally activate your immune system. It activates macrophages – cells capable of locating, recognizing,...FoodHealthHome·0 Comments·0
