It’s simple, our mental and physical health are correlated.
In order for our mind and body to function properly and be in harmony, it is necessary to feel physically well.
Regular physical activity is the key to feeling great in your own skin and being full of energy.
Most people start exercising for physical fitness, a better appearance, and improved physical health, which is, of course, excellent. However, many are unaware of the incredible mental benefits gained from regular exercise.
Physical activity has a profound impact on mental health.
Countless studies show that exercise brings incredible benefits, not only for physical health but also for all other aspects of well-being, including mental, emotional, intellectual, and even social well-being.
Regular aerobic exercises increase the levels of dopamine and serotonin in the brain, which are associated with improving a person’s satisfaction and mood.
Aerobic exercises boost the release of endorphins, a hormone responsible for enhancing mood and energy.
Exercise improves the mind’s ability to cope with everyday stress and problems.
Research shows that exercise can alleviate symptoms of premenstrual syndrome and depression in women.
Regular exercise improves the quality of sleep.
Studies indicate that exercise reduces and can prevent episodes of anxiety and panic attacks.
Exercise affects better thinking, learning, and creativity.
Exercise significantly increases self-confidence and enthusiasm for life.
Research proves that exercise leads to a better sex life.
Exercise enhances social activity and reduces feelings of loneliness and isolation.
Should I exercise if I don’t feel good?
Everything is going according to plan, you eat healthily, and exercise regularly, but there are days when you simply don’t feel like exercising. You might feel tired, too busy, or worried about something.
If you’re feeling tired, exercise tends to fill you with new energy. If you’re worried, exercising can clear your mind and make you think more clearly about your problem. If you truly can’t exercise daily, half an hour of walking is an excellent substitute that can help clear your mind and relax you.