The Art of Meal Prep Mia Golic·July 22, 2024Meal preparation, or meal prep, has become a game-changer for individuals striving to maintain a balanced and healthy...FoodHealthHome·0 Comments·0
STRESS IN THE WORKPLACE – HOW TO RECOGNIZE AND REDUCE IT Aleksandar·June 11, 2024Workplace stress is the most common health condition employees face and represents one of the most challenging problems...HomeWellbeingWorkout·0 Comments·0
8 RULES FOR SPORTS IN THE SUMMER Aleksandar·May 16, 2024Summer, sun, and warm temperatures—your mood is at its peak, and you’re filled with energy. Nothing can keep...HealthHomeWorkout·0 Comments·0
Fitness and health in spring Aleksandar·April 17, 2024How to Use Spring Weather to Improve Your Health? Spring is a great time for personal change and...HealthHomeWellbeingWorkout·0 Comments·0
How does physical activity affect our mental health? Mia Golic·July 19, 2023It’s simple, our mental and physical health are correlated. In order for our mind and body to function...HealthHomeWorkout·0 Comments·0
Swimming is the healthiest sport Mia Golic·July 19, 2023Swimming is one of the most demanding yet healthiest sports for body development. It is a recreational activity...HealthHomeWorkout·0 Comments·0
Homemade Granola Mia Golic·July 19, 2023Ingredients: 100g rolled oats 30g almonds 30g hazelnuts 2 tablespoons flaxseeds 2 tablespoons sunflower seeds 2 tablespoons honey...FoodHealthHome·0 Comments·0
Beta-glucan – Activator of our immunity Mia Golic·July 16, 2023Beta-glucan can safely and naturally activate your immune system. It activates macrophages – cells capable of locating, recognizing,...FoodHealthHome·0 Comments·0