health
10 foods for a strong immune system
Unhealthy diet, insufficient physical activity, and chronic stress can reduce the functions of the immune system, which ultimately...
Unveiling Malta’s Fitness Culture
Nestled in the heart of the Mediterranean Sea lies Malta, a captivating archipelago with a unique blend of...
The Art of Meal Prep
Meal preparation, or meal prep, has become a game-changer for individuals striving to maintain a balanced and healthy...
STRESS IN THE WORKPLACE – HOW TO RECOGNIZE AND REDUCE IT
Workplace stress is the most common health condition employees face and represents one of the most challenging problems...
8 RULES FOR SPORTS IN THE SUMMER
Summer, sun, and warm temperatures—your mood is at its peak, and you’re filled with energy. Nothing can keep...
Fitness and health in spring
How to Use Spring Weather to Improve Your Health? Spring is a great time for personal change and...
Swimming is the healthiest sport
Swimming is one of the most demanding yet healthiest sports for body development. It is a recreational activity...
Homemade Granola
Ingredients: 100g rolled oats 30g almonds 30g hazelnuts 2 tablespoons flaxseeds 2 tablespoons sunflower seeds 2 tablespoons honey...
Beta-glucan – Activator of our immunity
Beta-glucan can safely and naturally activate your immune system. It activates macrophages – cells capable of locating, recognizing,...